Over winter break, I read an article by Brandon Webb titled, “How to Master Your Fear Like a Navy Seal.” He began by discussing a situation in combat in which soldiers were literally facing down an enemy in a stressful situation. Of course, while I found it interesting, I figured it only applied to life-threatening or truly terrifying situations. However, as I continued reading, I began to see many applications in my life. Fear can come in many forms: it can come when faced with a life or death situation or it can come in the form of crippling anxiety, stress, depression, and worry. I find myself ruled by the fear of the latter set of circumstances. The article discusses how to control the inner monologue of our minds to not be ruled by fear but to use it in a positive way. Webb writes, “Whatever it is, you’ll deal with it in its time and place. Meanwhile, don’t let it swim around inside your head!” He also noted that our body language can give away our fear if we let it. In other...
The purpose of this blog is to share ideas between myself, my colleagues, and my students. Let the blogging begin!